Barbecue Chicken with Cornbread Topper Recipe

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Barbecue Chicken with Cornbread Topper
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Ingredients
7
Count
Nutrition
192
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Cut chicken into 3/4-inch cubes.
  3. Heat nonstick skillet over medium heat.
  4. Add chicken; cook and stir 5 minutes or until cooked through.
  5. Combine chicken, beans, tomato sauce, bell pepper and barbecue sauce in 8-inch microwavable ovenproof dish.
  6. Loosely cover chicken mixture with plastic wrap or waxed paper.
  7. Microwave on medium-high (70% power) 8 minutes or until heated through, stirring after 4 minutes.
  8. While chicken mixture is heating, prepare cornbread mix according to package directions.
  9. Spoon batter over chicken mixture.
  10. Bake 15 to 18 minutes or until toothpick inserted in center of cornbread layer comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.19 Kcal (805 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 69.58mg 23%
Sodium 728.1mg 30%
Potassium 442.55mg 9%
Total Carbs 15.93g 5%
Sugars 10.28g 41%
Dietary Fiber 1.2g 5%
Protein 23.67g 47%
Vitamin C 32.1mg 54%
Vitamin A 0.8mg 26%
Iron 13.9mg 77%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 100.72 Kcal (422 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 6%
Cholesterol 36.47mg 23%
Sodium 381.57mg 30%
Potassium 231.92mg 9%
Total Carbs 8.35g 5%
Sugars 5.39g 41%
Dietary Fiber 0.63g 5%
Protein 12.4g 47%
Vitamin C 16.8mg 54%
Vitamin A 0.4mg 26%
Iron 7.3mg 77%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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