Leftover Chili With Cornbread Topping Recipe

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Leftover Chili With Cornbread Topping
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees, spray onion soup bowls with non-stick cooking spray.
  2. Divide the warmed chili between the 2 bowls.
  3. Mix together the cornbread mix, milk, egg white, cheese, corn and pepper.
  4. Pour over the warmed chili and place in the preheated oven for 15 to 18 minutes or until topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.18 Kcal (3271 kJ)
Calories from fat 310.83 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 81.33mg 27%
Sodium 2706.99mg 113%
Potassium 2436.07mg 52%
Total Carbs 114.67g 38%
Sugars 26.52g 106%
Dietary Fiber 41.34g 165%
Protein 30.44g 61%
Vitamin C 5.6mg 9%
Vitamin A 1.1mg 37%
Iron 21.6mg 120%
Calcium 673.5mg 67%
Amount Per 100 g
Calories 264.21 Kcal (1106 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 53%
Cholesterol 27.51mg 27%
Sodium 915.54mg 113%
Potassium 823.91mg 52%
Total Carbs 38.78g 38%
Sugars 8.97g 106%
Dietary Fiber 13.98g 165%
Protein 10.3g 61%
Vitamin C 1.9mg 9%
Vitamin A 0.4mg 37%
Iron 7.3mg 120%
Calcium 227.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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