Barbarian Horseman Wings Recipe

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Barbarian Horseman Wings
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the hoisin sauce, vinegar, honey, brown sugar, shallots, sesame oil, crushed pepper, white pepper, and onion powder. Mix well.
  2. Add the wings to the marinade, coating them thoroughly. Marinate 4 hours in the refrigerator. Preheat the oven to 350.
  3. Evenly spread the wings on a buttered 2.
  4. Inch deep baking dish. Bake for 25-30 minutes, turning occasionally, until brown, glazed, and cooked through. Transfer to a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.05 Kcal (5020 kJ)
Calories from fat 530.6 Kcal
% Daily Value*
Total Fat 58.96g 91%
Cholesterol 543.72mg 181%
Sodium 3684.44mg 154%
Potassium 929.52mg 20%
Total Carbs 78.75g 26%
Sugars 63.06g 252%
Dietary Fiber 6.38g 26%
Protein 88.01g 176%
Vitamin C 1.6mg 3%
Iron 9.3mg 52%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 209.76 Kcal (878 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 91%
Cholesterol 95.12mg 181%
Sodium 644.56mg 154%
Potassium 162.61mg 20%
Total Carbs 13.78g 26%
Sugars 11.03g 252%
Dietary Fiber 1.12g 26%
Protein 15.4g 176%
Vitamin C 0.3mg 3%
Iron 1.6mg 52%
Calcium 25.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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