Barbara's Salsa Chicken Recipe

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Barbara's Salsa Chicken
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Ingredients
7
Count
Nutrition
456
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pound Chicken to flatten.
  2. Salt& pepper to taste.
  3. Dip chicken into beaten egg; then into breadcrumbs.
  4. Fry in Olive oil in hot skillet,brown on both sides.
  5. Put Chicken into glass baking dish.
  6. Top with Monterey Jack cheese.
  7. Put salsa over top of Chicken& Cheese.
  8. Bake 350 degrees for about 30 muintes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.18 Kcal (1910 kJ)
Calories from fat 214.88 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 205.08mg 68%
Sodium 984.17mg 41%
Potassium 703.38mg 15%
Total Carbs 5.71g 2%
Sugars 0.87g 3%
Dietary Fiber 0.3g 1%
Protein 55.94g 112%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 146.41 Kcal (613 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 37%
Cholesterol 65.82mg 68%
Sodium 315.87mg 41%
Potassium 225.75mg 15%
Total Carbs 1.83g 2%
Sugars 0.28g 3%
Dietary Fiber 0.09g 1%
Protein 17.95g 112%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 75.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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