Bustrengo Recipe

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Bustrengo
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Grease a 9x13” baking dish.
  2. Blend the cornmeal, flour, breadcrumbs, salt, eggs and oil.
  3. Blend in the milk and honey, stirring well.
  4. Add the diced apples, figs, raisins and grated peel, folding in gently.
  5. Bake 50 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.13 Kcal (930 kJ)
Calories from fat 62.57 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 25.04mg 8%
Sodium 452.33mg 19%
Potassium 187.09mg 4%
Total Carbs 36.63g 12%
Sugars 10.6g 42%
Dietary Fiber 3.36g 13%
Protein 4.42g 9%
Vitamin C 1.5mg 2%
Iron 1.6mg 9%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 187.67 Kcal (786 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 11%
Cholesterol 21.16mg 8%
Sodium 382.16mg 19%
Potassium 158.07mg 4%
Total Carbs 30.94g 12%
Sugars 8.96g 42%
Dietary Fiber 2.84g 13%
Protein 3.74g 9%
Vitamin C 1.3mg 2%
Iron 1.4mg 9%
Calcium 81mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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