Barbados Yam Fish Cakes Recipe

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Barbados Yam Fish Cakes
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Ingredients
10
Count
Nutrition
128
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Poach the fish in water with the onion, salt and pepper for about 20 minutes.
  2. Peel the yams and chop roughly and cook 20 minutes in boiling water until tender.
  3. Drain yams and mash until smooth.
  4. Add milk to the mashed yams.
  5. Flake the fish and discard the skin.
  6. Add fish to the yams.
  7. Add beaten egg and parsley, mixing well.
  8. Divide mixture into 12 portions and form into fish cakes.
  9. Place flour in a shallow bowl and coat cakes in flour.
  10. Fry in hot oil, turning cakes to brown both sides.
  11. Cook until browned and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.38 Kcal (538 kJ)
Calories from fat 7.68 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 27.69mg 9%
Sodium 256.02mg 11%
Potassium 342.93mg 7%
Total Carbs 25.91g 9%
Sugars 4.79g 19%
Dietary Fiber 3.01g 12%
Protein 4.35g 9%
Vitamin C 4.5mg 7%
Vitamin A 0.8mg 25%
Iron 1.1mg 6%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 95.84 Kcal (401 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 20.67mg 9%
Sodium 191.14mg 11%
Potassium 256.02mg 7%
Total Carbs 19.35g 9%
Sugars 3.58g 19%
Dietary Fiber 2.25g 12%
Protein 3.25g 9%
Vitamin C 3.3mg 7%
Vitamin A 0.6mg 25%
Iron 0.8mg 6%
Calcium 44.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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