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Barbados Seafood Stuffed Bell Peppers Recipe

Barbados Seafood Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Cut the tops off each bell pepper and remove the stalks leaving the tops intact.
Remove the seeds and rinse peppers.
Trim just a little bit of the bottom of the peppers so that they will stand securely in the baking dish.
In a bowl, mix together: shrimp, rice, tomatoes, onions, garlic, parsley, thyme, banana, and lime juice.
Fill each pepper with filling and place in the baking dish.
Top the tops back on the peppers and pour the chicken stock in the baking dish.
Cover with foil and bake at 375F for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.82 Kcal (1582 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	34.87mg	12%
Sodium	718.75mg	30%
Potassium	721.3mg	15%
Total Carbs	59.11g	20%
Sugars	16.7g	67%
Dietary Fiber	5.96g	24%
Protein	8.63g	17%
Vitamin C	255.7mg	426%
Vitamin A	5.9mg	197%
Iron	101.9mg	566%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	64.59 Kcal (270 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	18%
Cholesterol	5.96mg	12%
Sodium	122.87mg	30%
Potassium	123.31mg	15%
Total Carbs	10.1g	20%
Sugars	2.85g	67%
Dietary Fiber	1.02g	24%
Protein	1.48g	17%
Vitamin C	43.7mg	426%
Vitamin A	1mg	197%
Iron	17.4mg	566%
Calcium	9.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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