Bangar Bil Zabadi - Egyptian Beet Salad Recipe

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Bangar Bil Zabadi - Egyptian Beet Salad
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Ingredients:

  • 1/2 lb beet, boiled
  • 3 1/2 oz tomatoes
  • 3 1/2 oz cucumbers
  • 1 cup yoghurt
  • 1 garlic clove
  • salt , to taste

Directions:

  1. Cube the boiled beets.
  2. Cube tomatoes and cucumber.
  3. Finely mince garlic, combine with yoghurt and salt to taste.
  4. Combine yoghurt dressing with vegetables and chill for one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.36 Kcal (299 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 45.51mg 2%
Potassium 268.43mg 6%
Total Carbs 7.4g 2%
Sugars 5.53g 22%
Dietary Fiber 1.64g 7%
Protein 1.67g 3%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 42.93 Kcal (180 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.38mg 2%
Potassium 161.51mg 6%
Total Carbs 4.46g 2%
Sugars 3.33g 22%
Dietary Fiber 0.99g 7%
Protein 1.01g 3%
Vitamin C 4mg 11%
Iron 0.4mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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