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Bananas Grilled in their Peels with a Honey-Rum Glaze Recipe

Bananas Grilled in their Peels with a Honey-Rum Glaze Recipe

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Bananas Grilled in their Peels with a Honey-Rum Glaze

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Ingredients:

Serving

2 tbsp dark rum
2 tbsp honey
1 tsp ground cinnamon
4 bananas, peel on , sliced lengthwise
1 pint chocolate ice cream or frozen yogurt

Directions:

Preheat a grill. In a bowl, blend rum, honey, and cinnamon. Reserve.
Over direct medium heat, grill bananas, cut side down for 3 minutes, or until the bananas develop visible grill marks.
Turn bananas and brush with honey-rum mixture. Continue grilling, with lid down, for 5 minutes, or until bananas are cooked throughout.
Remove, discard peel, and serve immediately with ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.06 Kcal (1047 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	39.13mg	13%
Sodium	27.96mg	1%
Potassium	506.95mg	11%
Total Carbs	45.74g	15%
Sugars	31.81g	127%
Dietary Fiber	4.31g	17%
Protein	2.93g	6%
Vitamin C	11.2mg	19%
Iron	0.1mg	0%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	139.62 Kcal (585 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	9%
Cholesterol	21.85mg	13%
Sodium	15.61mg	1%
Potassium	283.06mg	11%
Total Carbs	25.54g	15%
Sugars	17.76g	127%
Dietary Fiber	2.41g	17%
Protein	1.63g	6%
Vitamin C	6.2mg	19%
Calcium	38.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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