Banana Whole Wheat Sourdough Muffins Recipe

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Banana Whole Wheat Sourdough Muffins
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Ingredients:

Directions:

  1. Mix all but last 4 ingredients in large bowl.
  2. In another bowl combine final four ingredients till well bleneded.
  3. Add liquid to the dry gradually.
  4. Spoon into muffin tins and bake 30 to 35 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.43 Kcal (554 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 8.53mg 3%
Sodium 113.79mg 5%
Potassium 149.14mg 3%
Total Carbs 24.51g 8%
Sugars 5.67g 23%
Dietary Fiber 1.34g 5%
Protein 3.67g 7%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 27mg 3%
Amount Per 100 g
Calories 226.86 Kcal (950 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 4%
Cholesterol 14.61mg 3%
Sodium 194.93mg 5%
Potassium 255.5mg 3%
Total Carbs 41.98g 8%
Sugars 9.71g 23%
Dietary Fiber 2.3g 5%
Protein 6.28g 7%
Vitamin C 4.8mg 5%
Iron 2.4mg 8%
Calcium 46.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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