Banana Sweet Potatoes Recipe

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Ingredients:

Serving

6 medium sweet potatoes (2 1/4 lb)
3/4 cup mashed bananas or 3/4 cup applesauce
1/4 cup butter or 1/4 cup margarine, softened
1/2 tsp lemon peel, finely shredded
1/2 tsp salt
2 egg yolks
2 egg whites , beaten stiff

Directions:

In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover for 30-40 minutes or until tender; drain.
Preheat oven to 350 degrees Fahrenheit.
Peel potatoes; mash on low speed of electric mixer (do not add butter or milk).
Add banana, butter or margarine, lemon peel, and salt. Beat until fluffy.
Add yolks; beat well. Carefully fold stiff-beaten egg whites into potato mixture; turn into a buttered 1 1/2-quart casserole.
Bake, covered, at 350 degrees Fahrenheit for 20 minutes; uncover and bake 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.52 Kcal (668 kJ)
Calories from fat	49.29 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	44.94mg	15%
Sodium	196.65mg	8%
Potassium	428.73mg	9%
Total Carbs	24.46g	8%
Sugars	6.18g	25%
Dietary Fiber	3.58g	14%
Protein	4.14g	8%
Vitamin C	3.7mg	6%
Vitamin A	1.1mg	36%
Iron	1.2mg	7%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	113.63 Kcal (476 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	8%
Cholesterol	32.01mg	15%
Sodium	140.07mg	8%
Potassium	305.39mg	9%
Total Carbs	17.42g	8%
Sugars	4.4g	25%
Dietary Fiber	2.55g	14%
Protein	2.95g	8%
Vitamin C	2.6mg	6%
Vitamin A	0.8mg	36%
Iron	0.9mg	7%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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