Banana Split Shakes Recipe

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Banana Split Shakes
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Ingredients:

Directions:

  1. Place the first five ingredients in a blender; cover and process until smooth. Add ice cream; cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.15 Kcal (1474 kJ)
Calories from fat 147.67 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 62.95mg 21%
Sodium 124.46mg 5%
Potassium 395.14mg 8%
Total Carbs 45.77g 15%
Sugars 37.36g 149%
Dietary Fiber 3.36g 13%
Protein 6.91g 14%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 218mg 22%
Amount Per 100 g
Calories 175.97 Kcal (737 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 25%
Cholesterol 31.46mg 21%
Sodium 62.19mg 5%
Potassium 197.45mg 8%
Total Carbs 22.87g 15%
Sugars 18.67g 149%
Dietary Fiber 1.68g 13%
Protein 3.45g 14%
Vitamin C 1.6mg 5%
Iron 0.1mg 2%
Calcium 108.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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