Directions:
- Put all ingredients in a blender and mix until smooth. You may have to stop the blender and stir the shake with a spoon so that it blends evenly.
- Pour the shake into 2 glasses.
- Garnish each serving with a dollop of whipped cream, and shake some graham cracker crumbs over the top.
- Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.83 Kcal (3114 kJ) | ||
| Calories from fat | 311.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.62g | 53% | |
|---|---|---|---|
| Cholesterol | 134.13mg | 45% | |
| Sodium | 327.26mg | 14% | |
| Potassium | 905.06mg | 19% | |
| Total Carbs | 96.64g | 32% | |
| Sugars | 74.91g | 300% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 465mg | 46% | |
| Amount Per 100 g | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 53% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 45% | |
| Sodium | 74.67mg | 14% | |
| Potassium | 206.49mg | 19% | |
| Total Carbs | 22.05g | 32% | |
| Sugars | 17.09g | 300% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 3.47g | 30% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 106.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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