Banana Split Parfaits Recipe

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Banana Split Parfaits
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Ingredients:

Directions:

  1. Pour mlk into large bowl. Add dry pudding mix. Beat with wire whisk 2 minutes, or until well blended. Gently stir in 1 cup of the whipped topping; spread into 8-inch square pan. Freeze 3 hours or until firm enough to scoop.
  2. Chop 16 of the wafers. Spoon scant tablespoons of the chopped wafers into each of eight parfait glasses or dessert dishes. Scoop 1/4 cup of the pudding mixture into each glass with ice cream scoop; sprinkle evenly with chopped wafers.
  3. Cut bananas in half lengthwise, then cut each piece crosswise in half. Stand 1 banana piece in each parfait glass. Fill evenly with the remaining 1/2 cup whipped topping, remaining 8 wafers and the cherries. Serve immediately.
  4. MAKE IT EASY: Let frozen pudding mixture stand at room temperature about 5 minutes before scooping to soften slightly.
  5. JAZZ IT UP: Top with your favourite ice cream toppings, such as chocolate or caramel ice cream topping, Jet-Puffed Marshmallow Creme or colored sprinkles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.29 Kcal (449 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 25.59mg 9%
Sodium 22.22mg 1%
Potassium 161.05mg 3%
Total Carbs 10.23g 3%
Sugars 6.6g 26%
Dietary Fiber 0.91g 4%
Protein 1.62g 3%
Vitamin C 2.5mg 4%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 11%
Cholesterol 30.64mg 9%
Sodium 26.6mg 1%
Potassium 192.87mg 3%
Total Carbs 12.26g 3%
Sugars 7.91g 26%
Dietary Fiber 1.09g 4%
Protein 1.94g 3%
Vitamin C 3mg 4%
Calcium 68.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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