Banana Split Dessert or Salad Recipe

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Banana Split Dessert or Salad
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Minutes

Ingredients:

Directions:

  1. Combine Cool Whip and condensed milk in a bowl, beating well.
  2. Fold in remaining ingredients.
  3. Chill in fridge till serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.73 Kcal (3834 kJ)
Calories from fat 492.36 Kcal
% Daily Value*
Total Fat 54.71g 84%
Cholesterol 85.43mg 28%
Sodium 475.67mg 20%
Potassium 786.72mg 17%
Total Carbs 101.86g 34%
Sugars 46.72g 187%
Dietary Fiber 6.28g 25%
Protein 13.39g 27%
Vitamin C 11.3mg 19%
Iron 2.3mg 13%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 279.21 Kcal (1169 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 84%
Cholesterol 26.05mg 28%
Sodium 145.04mg 20%
Potassium 239.88mg 17%
Total Carbs 31.06g 34%
Sugars 14.25g 187%
Dietary Fiber 1.92g 25%
Protein 4.08g 27%
Vitamin C 3.4mg 19%
Iron 0.7mg 13%
Calcium 78.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

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