Banana Slush Punch Recipe

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Banana Slush Punch
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Ingredients:

  • 4 cups sugar
  • 6 cups water
  • 1 (48 oz) can pineapple juice
  • 3 -4 lemons , juice of
  • 4 (2 liter) bottles sprite ( diet is ok)

Directions:

  1. Boil the sugar and water together for 5 minutes; cool.
  2. Mash the bananas and add the pineapple and lemon juices.
  3. Mix with the sugar water.
  4. Place in freezer.
  5. Can be frozen in 4 half-gallon milk cartons.
  6. (Well-rinsed, of course) To serve, mash one container of slush with a potato masher in the punch bowl.
  7. Pour one bottle of the Sprite over it and mix together.
  8. Serve immediately—slush should not be allowed to melt completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.12 Kcal (1520 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.64mg 1%
Potassium 304.64mg 6%
Total Carbs 85.81g 29%
Sugars 74.31g 297%
Dietary Fiber 3.01g 12%
Protein 1.03g 2%
Vitamin C 20.4mg 34%
Iron 0.3mg 1%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 90.69 Kcal (380 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.65mg 1%
Potassium 76.08mg 6%
Total Carbs 21.43g 29%
Sugars 18.56g 297%
Dietary Fiber 0.75g 12%
Protein 0.26g 2%
Vitamin C 5.1mg 34%
Iron 0.1mg 1%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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