Banana Raspberry Smoothie Recipe

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Banana Raspberry Smoothie
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Ingredients
4
Count
Nutrition
3373
Calories
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Ingredients:

Directions:

  1. Place sliced banana on a plate and freeze for 10 minutes or until slightly firm.
  2. Combine all ingredients in the jar of a blender. Blend on medium speed until smooth. Pour into glasses and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3373.34 Kcal (14123 kJ)
Calories from fat 842.58 Kcal
% Daily Value*
Total Fat 93.62g 144%
Cholesterol 221.7mg 74%
Sodium 10899.59mg 454%
Potassium 5520.09mg 117%
Total Carbs 514.89g 172%
Sugars 89.01g 356%
Dietary Fiber 46.84g 187%
Protein 161.97g 324%
Vitamin C 94.5mg 158%
Iron 33.9mg 188%
Calcium 2299.7mg 230%
Amount Per 100 g
Calories 92.87 Kcal (389 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 144%
Cholesterol 6.1mg 74%
Sodium 300.06mg 454%
Potassium 151.96mg 117%
Total Carbs 14.17g 172%
Sugars 2.45g 356%
Dietary Fiber 1.29g 187%
Protein 4.46g 324%
Vitamin C 2.6mg 158%
Iron 0.9mg 188%
Calcium 63.3mg 230%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.5
    Points
  • 91
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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