Banana Punch Recipe

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Banana Punch
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Ingredients:

Directions:

  1. In a blender or food processor, cover and process the bananas, orange juice and lemonade until smooth. Remove half of the mixture and set aside. Add 1-1/2 cups warm water and 1 cup sugar to blender; blend until smooth. Place in a large freezer container. Repeat with remaining banana mixture, water and sugar; add to container. Cover and freeze until solid.
  2. One hour before serving, remove punch base from freezer. Just before serving, place in a large punch bowl. Add pineapple juice and soda; stir until well blended. Garnish with orange slices if desired. Yield: 60-70 servings (10 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.66 Kcal (1849 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 30.59mg 1%
Potassium 491.05mg 10%
Total Carbs 112.11g 37%
Sugars 97.1g 388%
Dietary Fiber 3.63g 15%
Protein 1.32g 3%
Vitamin C 22.7mg 38%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 77.71 Kcal (325 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 5.38mg 1%
Potassium 86.4mg 10%
Total Carbs 19.73g 37%
Sugars 17.09g 388%
Dietary Fiber 0.64g 15%
Protein 0.23g 3%
Vitamin C 4mg 38%
Calcium 5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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