Amount Per 1 Serving
Calories	182.3 Kcal (763 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	427.31mg	18%
Potassium	283.1mg	6%
Total Carbs	33.54g	11%
Sugars	10.55g	42%
Dietary Fiber	3.37g	13%
Protein	4.43g	9%
Vitamin C	13.3mg	22%
Iron	1.7mg	10%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	197.69 Kcal (828 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	463.37mg	18%
Potassium	306.99mg	6%
Total Carbs	36.37g	11%
Sugars	11.45g	42%
Dietary Fiber	3.65g	13%
Protein	4.8g	9%
Vitamin C	14.5mg	22%
Iron	1.9mg	10%
Calcium	66.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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