Banana Pepper Cheese Squares Recipe

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Banana Pepper Cheese Squares
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Ingredients:

Directions:

  1. Drain, rinse and chop banana pepper rings.
  2. Mix everything together in one bowl.
  3. Pour into 13x9 pan, sprayed.
  4. Bake for 30-35 minutes in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.98 Kcal (724 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 60.6mg 20%
Sodium 418.16mg 17%
Potassium 120.02mg 3%
Total Carbs 14.65g 5%
Sugars 1.08g 4%
Dietary Fiber 1.46g 6%
Protein 8.2g 16%
Vitamin C 2mg 3%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 188.06 Kcal (787 kJ)
Calories from fat 91.31 Kcal
% Daily Value*
Total Fat 10.15g 14%
Cholesterol 65.88mg 20%
Sodium 454.61mg 17%
Potassium 130.48mg 3%
Total Carbs 15.92g 5%
Sugars 1.17g 4%
Dietary Fiber 1.59g 6%
Protein 8.92g 16%
Vitamin C 2.2mg 3%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 233.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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