Directions:
- Toast the bread.
- Spread with banana, not in chunks, actually spread with knife.
- And now eat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.12 Kcal (1416 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 309.76mg | 13% | |
| Potassium | 515.68mg | 11% | |
| Total Carbs | 66.36g | 22% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 8% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 14% | |
| Sodium | 161.33mg | 13% | |
| Potassium | 268.58mg | 11% | |
| Total Carbs | 34.56g | 22% | |
| Sugars | 8.15g | 63% | |
| Dietary Fiber | 3g | 23% | |
| Protein | 4.85g | 19% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 1.2mg | 12% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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