Directions:
- Heat broiler with rack 4 inches from heat. Place brown sugar on a plate; dip cut sides of banana in sugar. Place banana cut side up on a baking sheet; broil 3-5 minutes, rotating sheet often, until banana is browned. Spread rye toast with peanut butter; top with banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.58 Kcal (1535 kJ) | ||
| Calories from fat | 120.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Sodium | 390.33mg | 16% | |
| Potassium | 550.13mg | 12% | |
| Total Carbs | 53.38g | 18% | |
| Sugars | 21.88g | 88% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.06 Kcal (1076 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 21% | |
|---|---|---|---|
| Sodium | 273.71mg | 16% | |
| Potassium | 385.77mg | 12% | |
| Total Carbs | 37.43g | 18% | |
| Sugars | 15.34g | 88% | |
| Dietary Fiber | 3.91g | 22% | |
| Protein | 8.87g | 25% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1.2mg | 9% | |
| Calcium | 33.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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