Christopher's Oatmeal Recipe

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Christopher's Oatmeal
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Ingredients:

  • 1/4 cup quick oats
  • 1/2 cup water
  • 1/2 tsp vanilla
  • 1 tbsp brown sugar

Directions:

  1. Put oats and water in a microwave safe bowl. Cook for 1 1/2 minute.
  2. Add the remaining ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.69 Kcal (112 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 1.15mg 0%
Potassium 26.05mg 1%
Total Carbs 3.37g 1%
Sugars 1.38g 6%
Dietary Fiber 0.41g 2%
Protein 0.81g 2%
Iron 0.2mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 128.29 Kcal (537 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 2%
Sodium 5.52mg 0%
Potassium 125.19mg 1%
Total Carbs 16.21g 1%
Sugars 6.65g 6%
Dietary Fiber 1.99g 2%
Protein 3.89g 2%
Iron 0.7mg 1%
Calcium 22.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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