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Banana Oat Pancakes Recipe

Banana Oat Pancakes Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1/2 cup rolled oats
1/2 cup unbleached flour
1/4 cup soy flour
1 tbsp baking powder
1 tbsp sugar (optional, to taste)
1 1/2 cups soy milk, plain
2 bananas

Directions:

In a large bowl combine all dry ingredients. Blend in the soymilk. Thinly slice the bananas and fold them in.
Pour 1/4 cup batter into hot nonstick griddle or pan. Spread batter with spatula to an even thickness. A teaspoon or two of oil can be added beforehand to help prevent sticking and create crispiness around the edges.
Cook for 2 minutes, until bubbles appear. Flip and cook for another minute. Careful while flipping, these pancakes are more fragile than your average mix from a box.
Serve plain or with your choice of topping. Suggestions: fruit spread, applesauce, margarine, brown sugar, sliced bananas, soy whipped cream and/or pecans.
Makes about 12 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.33 Kcal (1291 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Sodium	137.65mg	6%
Potassium	947.32mg	20%
Total Carbs	58.48g	19%
Sugars	21.61g	86%
Dietary Fiber	4.97g	20%
Protein	8.88g	18%
Vitamin C	5.3mg	9%
Iron	2.4mg	13%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	148.98 Kcal (624 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	9%
Sodium	66.51mg	6%
Potassium	457.75mg	20%
Total Carbs	28.26g	19%
Sugars	10.44g	86%
Dietary Fiber	2.4g	20%
Protein	4.29g	18%
Vitamin C	2.6mg	9%
Iron	1.2mg	13%
Calcium	131.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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