Banana Nut Pancakes Recipe

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Banana Nut Pancakes
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Ingredients
15
Count
Nutrition
832
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup corn syrup
  • 1/2 cup sugar
  • 1/2 cup water
  • 1/4 tsp banana extract or 1/4 tsp banana flavoring
  • 1 1/4 cups all-purpose flour
  • 1 1/2 cups buttermilk
  • 1 egg
  • 1/4 cup vegetable oil
  • 2 tbsp sugar
  • 1/2 tbsp banana extract or 1/2 tbsp banana flavoring
  • 1/4 tsp salt

Directions:

  1. Combine syrup ingredients except for extract or flavoring in a small pan over high heat.
  2. After it boils, remove the pan from heat and add extract or flavoring.
  3. In a large bowl, combine pancake ingredients except the pecans and banana.
  4. Using electric mixer, blend until smooth.
  5. Heat pan or griddle over medium heat and coat it with butter or nonstick cooking spray when hot.
  6. Pour 1/4 cup portions of batter into the pan (it will spread out to about 4 ).
  7. Sprinkle about 1/2 tablespoon of pecans into the center of each pancake immediately after you pour the batter (this cooks the nuts into the pancakes).
  8. Cook the pancakes for 1 or 2 minutes per side or until golden brown.
  9. Slice the banana, divide it up and place on top each stack of pancakes.
  10. Sprinkle remaining nuts on top of each stack of pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.34 Kcal (3485 kJ)
Calories from fat 424.79 Kcal
% Daily Value*
Total Fat 47.2g 73%
Cholesterol 51.03mg 17%
Sodium 639.19mg 27%
Potassium 599.35mg 13%
Total Carbs 98.29g 33%
Sugars 60.32g 241%
Dietary Fiber 5.65g 23%
Protein 12.35g 25%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 262.49 Kcal (1099 kJ)
Calories from fat 133.96 Kcal
% Daily Value*
Total Fat 14.88g 73%
Cholesterol 16.09mg 17%
Sodium 201.58mg 27%
Potassium 189.01mg 13%
Total Carbs 31g 33%
Sugars 19.02g 241%
Dietary Fiber 1.78g 23%
Protein 3.89g 25%
Vitamin C 1mg 5%
Iron 0.6mg 11%
Calcium 67mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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