Banana-Nut Muffins (No Processed Sugar) Recipe

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Banana-Nut Muffins (No Processed Sugar)
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Ingredients
11
Count
Nutrition
308
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix together dry ingredients in large bowl. In separate bowl, add eggs, oil and date syrup until they are well-blended. Add in mashed banana. Incorporate the wet ingredients and hot water simultaneously into dry ingredients. Gently mix in nuts.
  2. Pour into 12-cup muffin tin and bake in 350 oven for approximately 17 minutes.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.06 Kcal (1290 kJ)
Calories from fat 91.67 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 40.92mg 14%
Sodium 1048.5mg 44%
Potassium 162.56mg 3%
Total Carbs 48.29g 16%
Sugars 11.88g 48%
Dietary Fiber 4.61g 18%
Protein 6.7g 13%
Vitamin C 1.6mg 3%
Iron 2.4mg 14%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 287.19 Kcal (1202 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 16%
Cholesterol 38.15mg 14%
Sodium 977.45mg 44%
Potassium 151.54mg 3%
Total Carbs 45.02g 16%
Sugars 11.08g 48%
Dietary Fiber 4.3g 18%
Protein 6.25g 13%
Vitamin C 1.5mg 3%
Iron 2.3mg 14%
Calcium 103mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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