Banana nut muffins. Recipe

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Banana nut muffins.
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Ingredients
13
Count
Nutrition
376
Calories
Total time
45
Minutes
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Ingredients:

  • 1 egg lightly whipped.
  • 1/3 cup butter meted and room temperature
  • 1/2 cup milk
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/2 cup sugar this can go upto 1/3 cup sugar depending on how sweet you want it

Directions:

  1. Preheat oven to 350 degree Fahrenheit or 177 degree Celsius. Mix all the DRY ingrediants in a large bowl (including the nuts). Make sure the baking powder and soda is evenly distributed in the flour mixture.
  2. In a smaller bowl, add all the wet ingredients (including bananas). Spoon through them lightly. DO NOT OVER MIX. We just want the wet ingredients to become one gooey looking mixture.
  3. Now pour the wet mixture over the dry mixture and with a flat headed spatula mix them together slowly 15 times in all.
  4. DO NOT OVERMIX.
  5. The batter will look lumpy and not very well mixed in spots and that's a GOOD thing.
  6. Spoon them into 12 muffin cups and stick in the oven.
  7. Give it 25 mins. Check with a toothpick. Most likely, it's done!
  8. This was my Sunday breakfast! Enjoy =)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.31 Kcal (1576 kJ)
Calories from fat 139.97 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 13.92mg 5%
Sodium 258.43mg 11%
Potassium 258.51mg 6%
Total Carbs 51.74g 17%
Sugars 3.82g 15%
Dietary Fiber 4.15g 17%
Protein 8.74g 17%
Vitamin C 2mg 3%
Iron 1.3mg 7%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 330.02 Kcal (1382 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 24%
Cholesterol 12.2mg 5%
Sodium 226.64mg 11%
Potassium 226.71mg 6%
Total Carbs 45.38g 17%
Sugars 3.35g 15%
Dietary Fiber 3.64g 17%
Protein 7.67g 17%
Vitamin C 1.7mg 3%
Iron 1.1mg 7%
Calcium 44.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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