Directions:
- Preheat oven to 350 degrees F. Lightly grease a 9 X 5 X 3 inch loaf pan (I use a non-stick spray).
- Beat oil and sugar together.
- Add eggs and mashed bananas and beat well.
- Add sifted dry ingredients, milk and vanilla. Mix well.
- Stir in nuts.
- Pour into prepared loaf pan.
- Place in preheated oven and bake for about 60 minutes.
- Cool well. This is better if stored overnight before cutting.
- Excellent with cream cheese for tea sandwiches. But again, read the label on the cream cheese if you are watching your sodium intake, it isn't as bad as you might think but you have to count everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.24 Kcal (1131 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 9% | |
| Sodium | 39.01mg | 2% | |
| Potassium | 262.21mg | 6% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.63 Kcal (1296 kJ) | ||
| Calories from fat | 142.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 21% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 9% | |
| Sodium | 44.69mg | 2% | |
| Potassium | 300.43mg | 6% | |
| Total Carbs | 38.99g | 11% | |
| Sugars | 15.79g | 55% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 4.85g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 57.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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