Banana Fritters on a Stick (Gale Gand) Recipe

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Banana Fritters on a Stick (Gale Gand)
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Ingredients:

Directions:

  1. Skewer the bananas with popsicle sticks. Whisk the egg and then whisk in the milk. Dip each banana in the egg then toss in the bread crumbs to coat. Repeat the process to create a second coating. Heat oil to 365 degrees and drop in the bananas, moving them around to brown evenly on all sides. Place on paper towels to drain.
  2. Dipping Sauce: Scald milk in a medium saucepan and transfer to a bowl containing chopped chocolate, gently stirring until chocolate is completely melted. Add vanilla and whisk in peanut butter until smooth.
  3. Dust the banana fritters with confectioners' sugar. Drizzle chocolate peanut butter sauce over bananas or use as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.22 Kcal (2756 kJ)
Calories from fat 182.44 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 93.32mg 31%
Sodium 507.58mg 21%
Potassium 821.37mg 17%
Total Carbs 106.12g 35%
Sugars 48.24g 193%
Dietary Fiber 8.65g 35%
Protein 19.36g 39%
Vitamin C 10.6mg 18%
Iron 4mg 22%
Calcium 274.9mg 27%
Amount Per 100 g
Calories 183.5 Kcal (768 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 31%
Cholesterol 26.01mg 31%
Sodium 141.5mg 21%
Potassium 228.98mg 17%
Total Carbs 29.58g 35%
Sugars 13.45g 193%
Dietary Fiber 2.41g 35%
Protein 5.4g 39%
Vitamin C 3mg 18%
Iron 1.1mg 22%
Calcium 76.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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