Banana Flax Bars Recipe

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Banana Flax Bars
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Ingredients:

  • 5 medium bananas
  • 1/3 cup sugar
  • 2 cups flour
  • 3 eggs

Directions:

  1. Preheat oven to 350.
  2. In a stand mixer using the paddle attachment, blend bananas, sugar, Xylitol, and flax. When well blended, banana chunks are OK, add eggs one at a time until well blended. Add baking soda and flour.
  3. Scrape the inside of bowl to ensure that all ingredients are well mixed. Pour into baking pan (I used a 9x11 ceramic pan).
  4. Bake for 25 minutes.
  5. Frost with your favorite frosting (Mine is peanut butter!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.73 Kcal (2226 kJ)
Calories from fat 151.11 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 81.84mg 27%
Sodium 1357.88mg 57%
Potassium 480.32mg 10%
Total Carbs 82.87g 28%
Sugars 18.27g 73%
Dietary Fiber 12.22g 49%
Protein 12.03g 24%
Vitamin C 8.9mg 15%
Iron 4.6mg 25%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 240.14 Kcal (1005 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 26%
Cholesterol 36.96mg 27%
Sodium 613.25mg 57%
Potassium 216.92mg 10%
Total Carbs 37.43g 28%
Sugars 8.25g 73%
Dietary Fiber 5.52g 49%
Protein 5.43g 24%
Vitamin C 4mg 15%
Iron 2.1mg 25%
Calcium 88.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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