Banana Monkey Bars Recipe

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Banana Monkey Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Spray the bottom only of a 13 x 9 inch metal baking pan with nonstick cooking spray.
  3. In a large bowl beat cake mix, oil and egg until well blended and crumbly.
  4. Stir in nuts.
  5. Set aside 1 cup of the crumb mixture.
  6. Firmly press remaining crumb mixture on bottom of prepared pan.
  7. In a small bowl, combine condensed milk and mashed banana; pour evenly over crust.
  8. Top with butterscotch chips and coconut; press down firmly.
  9. Sprinkle with reserved crumb mixture.
  10. Bake 25-28 minutes or until lightly browned.
  11. Cool completely.
  12. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.44 Kcal (647 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 8.15mg 3%
Sodium 23.3mg 1%
Potassium 88.99mg 2%
Total Carbs 13.19g 4%
Sugars 8.89g 36%
Dietary Fiber 0.73g 3%
Protein 1.53g 3%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 422.32 Kcal (1768 kJ)
Calories from fat 276.51 Kcal
% Daily Value*
Total Fat 30.72g 17%
Cholesterol 22.29mg 3%
Sodium 63.72mg 1%
Potassium 243.36mg 2%
Total Carbs 36.07g 4%
Sugars 24.31g 36%
Dietary Fiber 2g 3%
Protein 4.19g 3%
Vitamin C 2.6mg 2%
Iron 1.6mg 3%
Calcium 37mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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