Directions:
- Cut up frozen banana and set aside.
- Place yogurt in blender along with sliced dried figs.
- Turn on blender and with blender running put in banana pieces into blender one at a time until shake is thick and creamy.
- (I like chunks of figs in mine, soooo good).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.75 Kcal (1272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 72.16mg | 3% | |
| Potassium | 819.04mg | 17% | |
| Total Carbs | 58.67g | 20% | |
| Sugars | 39.32g | 157% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 6% | |
| Sodium | 8.65mg | 3% | |
| Potassium | 98.14mg | 17% | |
| Total Carbs | 7.03g | 20% | |
| Sugars | 4.71g | 157% | |
| Dietary Fiber | 0.82g | 27% | |
| Protein | 2.49g | 42% | |
| Vitamin C | 1.3mg | 18% | |
| Iron | 0.1mg | 4% | |
| Calcium | 32.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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