Banana Cup (Appetizer from Fiji) Recipe

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Banana Cup (Appetizer from Fiji)
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Ingredients:

Directions:

  1. Combine tomato sauce, lemon juice, celery and Worcestershire sauce.
  2. Mix well and pour over bananas.
  3. Chill for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.91 Kcal (473 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 355.57mg 15%
Potassium 460.1mg 10%
Total Carbs 28.71g 10%
Sugars 14.65g 59%
Dietary Fiber 3.47g 14%
Protein 1.23g 2%
Vitamin C 13.9mg 23%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 266mg 15%
Potassium 344.2mg 10%
Total Carbs 21.48g 10%
Sugars 10.96g 59%
Dietary Fiber 2.6g 14%
Protein 0.92g 2%
Vitamin C 10.4mg 23%
Iron 0.3mg 2%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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