Banana Cream Dessert Recipe

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Banana Cream Dessert
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  1. Using a fork, combine graham cracker crumbs and honey in a small mixing bowl. Press into the bottom of a 13 x 9 x 2 inch pan.
  2. In a medium bowl, whisk together the instant vanilla pudding and milk until thickened, about 90 seconds; set aside.
  3. In another bowl, beat together cream cheese and sugar using a mixer on low speed.
  4. Using a rubber spatula, fold in the pudding until blended.
  5. Spread pudding mixture over graham cracker crust. Arrange bananas on top of pudding mixture; sprinkle with coconut. Spread on nondairy whipped topping; sprinkle on nuts.
  6. Cover and chill at least two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3612.22 Kcal (15124 kJ)
Calories from fat 1192.68 Kcal
% Daily Value*
Total Fat 132.52g 204%
Cholesterol 40.99mg 14%
Sodium 2655.87mg 111%
Potassium 3292.15mg 70%
Total Carbs 561.73g 187%
Sugars 294.11g 1176%
Dietary Fiber 38.13g 153%
Protein 65.54g 131%
Vitamin C 48.4mg 81%
Iron 12.5mg 70%
Calcium 808.6mg 81%
Amount Per 100 g
Calories 188.02 Kcal (787 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 204%
Cholesterol 2.13mg 14%
Sodium 138.24mg 111%
Potassium 171.36mg 70%
Total Carbs 29.24g 187%
Sugars 15.31g 1176%
Dietary Fiber 1.98g 153%
Protein 3.41g 131%
Vitamin C 2.5mg 81%
Iron 0.7mg 70%
Calcium 42.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.5
  • 98

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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