Banana Corn Muffins Recipe

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Ingredients:

Serving

1/2 cup mashed ripe banana (about 1 medium)
1/2 cup 2% reduced-fat milk
1 (8 1/2-oz) package corn muffin mix (such as jiffy)
cooking spray

Directions:

Preheat oven to 350°.
Combine banana, milk, and mix in a medium bowl; stir just until moist. Spoon batter evenly into 6 muffin cups coated with cooking spray (batter will be slightly thin). Bake at 350° for 22 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.29 Kcal (181 kJ)
Calories from fat	7.93 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	4.56mg	2%
Sodium	59.19mg	2%
Potassium	110.06mg	2%
Total Carbs	7.65g	3%
Sugars	3.27g	13%
Dietary Fiber	0.66g	3%
Protein	1.33g	3%
Vitamin C	2.1mg	3%
Iron	0.1mg	1%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	98.62 Kcal (413 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	1%
Cholesterol	10.4mg	2%
Sodium	134.85mg	2%
Potassium	250.76mg	2%
Total Carbs	17.43g	3%
Sugars	7.45g	13%
Dietary Fiber	1.5g	3%
Protein	3.04g	3%
Vitamin C	4.8mg	3%
Iron	0.2mg	1%
Calcium	76.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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