Banana Colada (Bobby Flay) Recipe

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Banana Colada (Bobby Flay)
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Ingredients:

Directions:

  1. Place bananas and pineapple juice in a blender and blend until smooth. Add coconut milk, rum and ice and mix until frothy. Garnish with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2035.95 Kcal (8524 kJ)
Calories from fat 495.15 Kcal
% Daily Value*
Total Fat 55.02g 85%
Sodium 77.78mg 3%
Potassium 4303.57mg 92%
Total Carbs 338.78g 113%
Sugars 270.41g 1082%
Dietary Fiber 17.99g 72%
Protein 13.87g 28%
Vitamin C 250.8mg 418%
Iron 9.1mg 51%
Calcium 265.2mg 27%
Amount Per 100 g
Calories 127.13 Kcal (532 kJ)
Calories from fat 30.92 Kcal
% Daily Value*
Total Fat 3.44g 85%
Sodium 4.86mg 3%
Potassium 268.72mg 92%
Total Carbs 21.15g 113%
Sugars 16.89g 1082%
Dietary Fiber 1.12g 72%
Protein 0.87g 28%
Vitamin C 15.7mg 418%
Iron 0.6mg 51%
Calcium 16.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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