Directions:
- Place all the ingredients in a blender and blend until smooth (about 60 seconds if the banana is frozen solid). Pour and serve right away or refrigerate until served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.6 Kcal (1539 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 361.64mg | 15% | |
| Potassium | 1286.38mg | 27% | |
| Total Carbs | 60.48g | 20% | |
| Sugars | 43.82g | 175% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 17.2mg | 29% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.54 Kcal (300 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 9% | |
|---|---|---|---|
| Sodium | 70.38mg | 15% | |
| Potassium | 250.37mg | 27% | |
| Total Carbs | 11.77g | 20% | |
| Sugars | 8.53g | 175% | |
| Dietary Fiber | 1.33g | 27% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 3.4mg | 29% | |
| Calcium | 16.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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