Banana Colada Recipe

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Banana Colada
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Ingredients:

Directions:

  1. Place all the ingredients in a blender and blend until smooth (about 60 seconds if the banana is frozen solid). Pour and serve right away or refrigerate until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.6 Kcal (1539 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 9%
Sodium 361.64mg 15%
Potassium 1286.38mg 27%
Total Carbs 60.48g 20%
Sugars 43.82g 175%
Dietary Fiber 6.84g 27%
Protein 4.86g 10%
Vitamin C 17.2mg 29%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 71.54 Kcal (300 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 9%
Sodium 70.38mg 15%
Potassium 250.37mg 27%
Total Carbs 11.77g 20%
Sugars 8.53g 175%
Dietary Fiber 1.33g 27%
Protein 0.95g 10%
Vitamin C 3.4mg 29%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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