Calories in Usda Nuts, coconut water (liquid from coconuts)

63Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 11 fl oz
Calories 62.76 Kcal (263 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.59g 3%
Sodium 346.85mg 14%
Potassium 825.83mg 18%
Total Carbs 12.26g 4%
Sugars 8.62g 34%
Dietary Fiber 3.63g 15%
Protein 2.38g 5%
Vitamin C 7.9mg 13%
Iron 1mg 5%
Calcium 79.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 330.33 g
  • Cal: 3.1 %
  • Fat: 1 %
  • Carb: 4.1 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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