Directions:
- Preheat oven to 180 C (thats 350F) and lightly grease your slice tray.
- In a large bowl, cream together the butter and sugar until fluffy, then add mashed banana. stir until well combined.
- Add in the flour and coconut and mix well.
- Press mixture into your tin, poke the top all over with a fork and bake for 30 minutes.
- To make the icingjust combine everything in a bowl and spread over the slice while its still hot.
- Allow to cool before slicing it up in the tin.
- I find it stores well (and holds together better) if kept in a tupperware in the fridge.
- ALSO (i was gonna do this but forgot...) instead of adding milk and vanilla in the icing, add the pulp of a passionfruit and a small squeeze of lemon. Dang that would've been gooood...NEXT TIME :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 84.75mg | 4% | |
| Potassium | 26.7mg | 1% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.52g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 416.01 Kcal (1742 kJ) | ||
| Calories from fat | 176.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 14% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 4% | |
| Sodium | 186.46mg | 4% | |
| Potassium | 58.73mg | 1% | |
| Total Carbs | 56.51g | 9% | |
| Sugars | 12.99g | 24% | |
| Dietary Fiber | 3.17g | 6% | |
| Protein | 3.33g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 28mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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