Calories in Generic Unsweetened dessicated coconut

580Calories

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Nutrition Facts Generic Unsweetened dessicated coconut

Amount Per 177.45 g
Calories 579.67 Kcal (2427 kJ)
Calories from fat 479.12 Kcal
% Daily Value*
Total Fat 53.24g 82%
Saturated Fat 53.24g 266%
Sodium 35.49mg 1%
Total Carbs 23.66g 8%
Sugars 5.91g 24%
Dietary Fiber 11.83g 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 177.45 g
  • Cal: 29 %
  • Fat: 81.9 %
  • Carb: 7.9 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (83.2%)
Generic Unsweetened dessicated coconut Good and Bad Points
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