Ingredients:
- 1/3 banana (fully matured for best flavor)
- 5 -6 scoops vanilla ice cream , but use as many scoops of vanilla ice cream as you want. the more the better
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.34mg | 4% | |
| Potassium | 521.66mg | 11% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 19.37g | 77% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 300.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 2% | |
| Sodium | 36.08mg | 4% | |
| Potassium | 182.12mg | 11% | |
| Total Carbs | 8.28g | 8% | |
| Sugars | 6.76g | 77% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 2.7g | 15% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 105mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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