Banana Chips Recipe

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Banana Chips
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Ingredients:

Directions:

  1. Peel bananas.
  2. Thinly slice about 1/8 inch thick.
  3. Dredge slices in flour to coat lightly.
  4. In a wok or saucepan, heat oil to 375F on a deep frying thermometer.
  5. Add banana slices in small batches without crowding.
  6. Fry about 3 mins until golden brown.
  7. Drain chips on paper towel and sprinkle with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.92 Kcal (1540 kJ)
Calories from fat 332.77 Kcal
% Daily Value*
Total Fat 36.97g 57%
Sodium 82.81mg 3%
Potassium 146.93mg 3%
Total Carbs 12.15g 4%
Sugars 4.72g 19%
Dietary Fiber 1.53g 6%
Protein 0.79g 2%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 456.31 Kcal (1910 kJ)
Calories from fat 412.71 Kcal
% Daily Value*
Total Fat 45.86g 57%
Sodium 102.71mg 3%
Potassium 182.23mg 3%
Total Carbs 15.07g 4%
Sugars 5.85g 19%
Dietary Fiber 1.89g 6%
Protein 0.98g 2%
Vitamin C 4.4mg 6%
Iron 0.2mg 1%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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