Banana Cashew Energy Bars |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Take along snack for the healthy brown bag. While this recipe is not low fat, most of her recipes are. Check out her blog page. Ingredients:
2 ripe bananas |
1/2 cup cashews |
2 tablespoons ground flax seeds |
6 tablespoons oatmeal |
4 dates, pitted |
1 teaspoon vanilla extract |
Directions:
1. Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.
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