Banana Breakfast Fruit Smoothie (Emeril Lagasse) Recipe

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Banana Breakfast Fruit Smoothie (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine all ingredients in a blender. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.27 Kcal (575 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.25mg 0%
Potassium 583.22mg 12%
Total Carbs 32.27g 11%
Sugars 22.06g 88%
Dietary Fiber 1.77g 7%
Protein 2.45g 5%
Vitamin C 98.3mg 164%
Calcium 27mg 3%
Amount Per 100 g
Calories 37.37 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.97mg 0%
Potassium 158.76mg 12%
Total Carbs 8.78g 11%
Sugars 6g 88%
Dietary Fiber 0.48g 7%
Protein 0.67g 5%
Vitamin C 26.8mg 164%
Calcium 7.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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