Banana Bread Sticks Recipe

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Banana Bread Sticks
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Ingredients:

Directions:

  1. Preheat oven to 350°F If you've decided to use them, roast your nuts for 7-10 minutes. Remove and cool.
  2. Grease two medium loaf pans.
  3. Mash the bananas and set aside.
  4. Chop the nuts (I used macadamia nuts), set aside.
  5. Put the flour, baking powder and baking soda in your food processor and mix to incorporate. Put in a large bowl.
  6. Put the brown sugar and oil in the bowl of the food processor and combine. Add the eggs or egg replacer. Process until combined. Add the vanilla and give it a couple more pulses. Add the mashed banana.
  7. Pulse once to combine.
  8. Add the chopped nuts to the flour mixture and mix them to coat.
  9. Add the wet ingredients to the dry until just combined. Don't over mix.
  10. Divide between the two loaf pans.
  11. Bake for 1 hour or until the loaves are done.
  12. I found 40 minutes was sufficient, but it may vary for different ovens. I used a wooden kabob stick to test my loaves. Once the stick came out clean I removed the loaves from the oven.
  13. Turn the stove temperature down to 200°F.
  14. Cool the banana bread in the loaf pans for about 15 minutes then turn them out onto metal racks and cool.
  15. Make sure they are cold before you cut them as they will fall apart.
  16. Using a serrated knife, cut each loaf in about 1 inch slices, then cut the slices in half so they resemble a biscotti cookie.
  17. I placed them cut side down on a metal cookie sheet covered with parchment paper. Bake for at least another hour. I found that more time is needed. Be patient it might take a while.
  18. The slices should be hard and crunchy when finished. Store in a tightly covered container. I'm going to glaze these with chocolate. :0).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.12 Kcal (2563 kJ)
Calories from fat 166.66 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 88.41mg 29%
Sodium 488.57mg 20%
Potassium 1120.98mg 24%
Total Carbs 92.18g 31%
Sugars 40.99g 164%
Dietary Fiber 9.91g 40%
Protein 22.7g 45%
Vitamin C 10.3mg 17%
Iron 4.4mg 24%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 147.68 Kcal (618 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 28%
Cholesterol 21.33mg 29%
Sodium 117.87mg 20%
Potassium 270.44mg 24%
Total Carbs 22.24g 31%
Sugars 9.89g 164%
Dietary Fiber 2.39g 40%
Protein 5.48g 45%
Vitamin C 2.5mg 17%
Iron 1.1mg 24%
Calcium 60.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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