Calories in Generic Spelt flour

729Calories

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Nutrition Facts Generic Spelt flour

Amount Per 768.95 g
Calories 729.09 Kcal (3053 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Sodium 3.1mg 0%
Total Carbs 136.87g 46%
Dietary Fiber 23.39g 94%
Protein 23.39g 47%
Iron 6.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (729 calories) 768.95 g
  • Cal: 36.5 %
  • Fat: 9 %
  • Carb: 45.6 %
  • Prot: 46.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (7.8%)
  • Protein (13.3%)
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