Directions:
- Put all ingredients in blender.
- Blend until smooth
- Pour into greased muffin tins and bake until done (about 20 minutes) at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.03 Kcal (1068 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 295.23mg | 12% | |
| Potassium | 392.48mg | 8% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 240.37 Kcal (1006 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 16% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 9% | |
| Sodium | 278.26mg | 12% | |
| Potassium | 369.92mg | 8% | |
| Total Carbs | 37.04g | 13% | |
| Sugars | 13.81g | 59% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 11.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 23% | |
| Calcium | 65.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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