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Banana & Apple Brown Betty Recipe

Banana & Apple Brown Betty Recipe

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Ingredients:

Serving

3/4 cup sugar
1/4 tsp salt
1/2 tsp cinnamon
2 apples , pared and sliced
3 bananas, peeled and sliced
3 cups small bread cubes (mom always used whole wheat)
3 tbsp butter

Directions:

Preheat oven to 375 degrees.
Mix sugar, salt and cinnamon together; combine with sliced apples and bananas.
In a skillet, brown bread cubes in the butter.
Fill buttered baking dish with alternate layers of bread cubes and fruit using bread cubes as top and bottom layers.
Cover dish and bake 30 minutes.
Remove cover and bake 15 minutes longer or until apples are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.17 Kcal (951 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	15.27mg	5%
Sodium	166.11mg	7%
Potassium	296.87mg	6%
Total Carbs	43.4g	14%
Sugars	28.55g	114%
Dietary Fiber	4.36g	17%
Protein	2.21g	4%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	145.4 Kcal (609 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	9%
Cholesterol	9.77mg	5%
Sodium	106.32mg	7%
Potassium	190.02mg	6%
Total Carbs	27.78g	14%
Sugars	18.27g	114%
Dietary Fiber	2.79g	17%
Protein	1.41g	4%
Vitamin C	5.3mg	14%
Iron	0.5mg	4%
Calcium	68.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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