Banadura Salata Bil Kizbara Recipe

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Ingredients:

Serving

6 medium firm tomatoes
1/2 cup chopped coriander leaves
1 small hot chili
1/2 lemon juiced
1 tsp salt
1/4 cup olive oil

Directions:

Peel tomatoes by placing in a bowl and pouring boiling water over them.
Pour off water after 10 seconds and peel off skins.
Slice tomatoes into a bowl and sprinkle with chopped coriander.
Cut stalk off chili pepper then slit open and remove seeds and chop finely.
Combine chopped chili with lemon juice and 1 teaspoon salt.
Beat in 1/4 cup olive oil then pour over tomatoes and leave 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.64 Kcal (229 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	197.56mg	8%
Potassium	164.68mg	4%
Total Carbs	3.04g	1%
Sugars	2.11g	8%
Dietary Fiber	0.78g	3%
Protein	0.73g	1%
Vitamin C	15.5mg	26%
Iron	0.1mg	0%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	74.35 Kcal (311 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	7%
Sodium	268.8mg	8%
Potassium	224.06mg	4%
Total Carbs	4.14g	1%
Sugars	2.87g	8%
Dietary Fiber	1.06g	3%
Protein	0.99g	1%
Vitamin C	21mg	26%
Iron	0.1mg	0%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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