Cardamom Chicken Curry Recipe

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Ingredients:

Serving

1 1/2 cups plain yogurt , plus more for garnish
1 1/2 tsp kashmiri chili powder
1 tsp ground turmeric
1 tsp kosher salt , plus more to taste
12 green cardamom pods, crushed
2 lbs skinless chicken thighs , and legs (bone-in)
1/4 cup canola oil
8 whole black peppercorns
3 pods black cardamom pods
1 stick cinnamon (2 inch)
2 small yellow onions, minced
2 garlic cloves, minced
2 serrano chilies, stemmed, seeded, and minced
1 ginger, peeled and minced , plus more julienned for garnish (1 inch piece)
3 tbsp roughly chopped cilantro, for garnish
4 cups cooked rice , for serving

Directions:

1. Combine yogurt, chile powder, turmeric, salt, and 8 pods green cardamom in a large bowl; add chicken, mix, and cover bowl with plastic wrap. Refrigerate for at least 30 minutes or up to overnight.
2. Heat oil in a 6-qt. pot over high heat. Add remaining green cardamom along with peppercorns, black cardamom, and cinnamon; cook until fragrant, 1–2 minutes. Add onions, garlic, chiles, and ginger; cook, stirring and adding a few tablespoons of water as needed, until onions are browned, 12–15 minutes. Add chicken and marinade; cook, flipping chicken occasionally, until most of liquid has evaporated, 20–30 minutes. Add 1⁄3 cup water; bring to a boil. Reduce heat to medium-low; cook, stirring, until sauce has thickened, 6–8 minutes. Season with salt and garnish with ginger, cilantro, and yogurt; serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1389.59 Kcal (5818 kJ)
Calories from fat	1079.72 Kcal
		% Daily Value*
Total Fat	119.97g	185%
Cholesterol	249.77mg	83%
Sodium	697.52mg	29%
Potassium	647.29mg	14%
Total Carbs	45.06g	15%
Sugars	6.28g	25%
Dietary Fiber	4.14g	17%
Protein	32.47g	65%
Vitamin C	2.3mg	4%
Iron	1.9mg	11%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	259.73 Kcal (1087 kJ)
Calories from fat	201.81 Kcal
		% Daily Value*
Total Fat	22.42g	185%
Cholesterol	46.68mg	83%
Sodium	130.37mg	29%
Potassium	120.99mg	14%
Total Carbs	8.42g	15%
Sugars	1.17g	25%
Dietary Fiber	0.77g	17%
Protein	6.07g	65%
Vitamin C	0.4mg	4%
Iron	0.4mg	11%
Calcium	26.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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